Cardiovascular disease is the leading cause of death in the United States

Get up and active by physically active for at least 30 minutes 3-4 days a week

Make your calories count by eating a heart-healthy diet high in fresh fruits and vegetables and low in sodium and trans fat

Take control of your heart health by following your provider’s instructions

Know your ABCS:

Ask you provider if you should take an Aspirin daily

Find out if you have high Blood pressure or Cholesterol, and if you do, get effective treatment